28 Day Kickstart
Coach-led small-group training where you are fully supported, always know what to do, and build strength in a welcoming environment.
You don't have to figure this out alone. Our coaches guide you session by session so you can train safely, build confidence, and feel stronger in everyday life.
Our coaching is built for your stage of life, with a clear focus on strength, mobility, and confidence from day one.
We help people in Paisley and the surrounding area who want a sustainable routine, proper coaching, and a supportive environment where progress feels clear and achievable.
Want a routine that fits around work and family - not another extreme plan that falls apart.
Are ready to train but need guidance and accountability to stay consistent.
Want an alternative to crowded gyms and prefer coach-led, small-group sessions.
Value professional coaching and want a plan that meets them at their current level.
Are rebuilding confidence, energy, strength, and mobility for everyday life.
This tends to work beautifully if...
A different kind of place might suit better if...
If this sounds like you, we'd love to help you take the next step.
Everything is coached, structured, and tailored to you.
Expert-led strength sessions in a supportive, ego-free space.
Pace, coaching and environment designed for real life - not extremes.
Coaches who know you, keep you consistent, and adjust the plan as you progress.
Everything you need is here - just show up ready to learn.
Friendly, respectful members who want structure - not intimidation.
Clear progression, coaching on technique, and support for niggles and goals.
Meet your coach
Founder & Head Coach
Hello, I'm Ian Travers, owner of On Target Fitness. With years of coaching experience, I help people build strength, confidence, and momentum no matter where they're starting from.
As a husband and dad, I understand how busy life gets, so our coaching is structured around real schedules, not perfect ones.
My goal is simple: guide you with the right level of challenge and support so you can stay consistent and keep progressing.
Here's what some of our members have shared about training at On Target Fitness...
Tap to watch
"The coaches met me where I was and helped me rebuild safely."
Affordable small-group PT with proper coaching and support.
A social, friendly atmosphere with specialist coaching input.
The 28-day trial quickly became part of everyday life.
A decade away from training turned into confidence in just weeks.
Morning and evening options through the week, plus Saturday mornings.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
6.30am9.15am10.15am5.30pm6.30pm |
6.30am9.15am10.15am5.00pm6.00pm7.00pm |
6.15am9.15am10.15am5.00pm6.00pm7.00pm |
6.30am9.15am10.15am5.00pm6.00pm7.00pm |
6.30am9.15am10.15am5.30pm6.30pm |
8.30am9.30am10.30am |
Closed |
Early starts
From 6.15am to fit around work and family commitments.
Most flexible days
Tuesday, Wednesday, and Thursday include 7.00pm sessions.
Weekend option
Three Saturday morning slots. Sunday is a full rest day.
Step 2
After your initial enquiry, your Kickstart is where everything begins: meet your coach, get assessed properly, and complete your first month of structured sessions so you can build momentum with confidence.
What's included
Intro session, movement assessment, and coached small-group training sessions.
Why it matters
You get structure, support, and clear direction from day one instead of guessing.
What comes next
If it feels right, you continue into the membership option that matches your routine.
Step 3
Start with your 28 Day Kickstart, then choose the membership level that best suits your training frequency.
All memberships include coach-led small-group sessions, progressive programming, and accountability from a team that knows you. This is designed for people who want support, structure, and long-term results.
Monthly: £197 (30 days notice)
Best for people who want full flexibility and the fastest rate of progress.
Monthly: £127 (30 days notice)
A popular balance of coaching, recovery, and consistency each week.
Monthly: £97 (30 days notice)
Great if you're building momentum and want a realistic weekly structure.
Everything you need to know before applying.
The 28 Day Kickstart is £147. That gives you a supported starting point with coaching, structure, and clear direction so you know exactly what to do from day one. You're not paying for access alone - you're investing in a plan and a coaching team that helps you build momentum and confidence.
Not at all. Many members join feeling unfit, low on confidence, or unsure where to begin. We coach you at your current level, progress things safely, and help you build consistency one step at a time. You don't need to be fit to start - you just need to be ready to begin.
Life happens and we understand that. Missing a session does not mean you've failed. We help you reset quickly, keep perspective, and get back into routine without guilt. The goal is long-term progress, not perfection.
No. Everything you need is provided at the gym. You can simply show up and focus on your session while we handle the structure and coaching. This keeps things simple and removes the guesswork.
Yes. Our approach is designed specifically for adults aged 30 to 75, including complete beginners and people returning after time away from training. We focus on strength, mobility, confidence, and sustainable progress so you feel supported from your very first session.
We specialise in training adults in their 30s, 40s, 50s, 60s and beyond because that's who our coaching style and environment are built for. We are not age-exclusive, but we are culture-protective. If someone under 30 is coachable, respectful, and wants structured small-group training in a supportive space, they can still be a great fit.